All of us in our life have encountered problems. Many deal with it and hence have good coping skills, Some may not be very good at solving the problems at hand and that is when they mess with the whole situation

Have you thought of an Emotion Gym.. ? think about one, you will stay healthier 🙂 Ever wondered why a person who is a fitness freak develops a heart disease or a diabetes or a slip disc..? Well , the person did

As described earlier, each finger in our hand has resembling or corresponding points of each of the body part. Top part  or the first phalanx has the head and the Neck , the middle or the second phalanx has the

A very effective protocol has been devised in Ten Origin Concept of Acupuncture/Acupressure. We consider the TEN elements as the basic elements constituting body and the treatment are based on balancing these

As I experienced the magic of alternative therapies and the great escape from consuming medicines, running to the pharmacy, google for the side effects which lead to more anxiety, I considered the option of